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anouk today

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  • The perfect Christmas gift – Livera Lingerie

    Uncategorized · 13 December 2018

    The perfect Christmas gift – Livera Lingerie

    Bali travel guide – Canggu, Ubud, Seminyak

    Uncategorized · 8 November 2018

    Bali travel guide – Canggu, Ubud, Seminyak

    Black and lace nightwear from Livera

    Uncategorized · 22 October 2018

    Black and lace nightwear from Livera

    Bali Diary #3 – The Loft & La Brisa

    Uncategorized · 13 September 2018

    Bali Diary #3 – The Loft & La Brisa

    Bali Diary #2 – Cafe Crate & The Lawn

    Uncategorized · 12 September 2018

    Bali Diary #2 – Cafe Crate & The Lawn

    Bali Diary #1 – Cafe Organic and Canggu Bona Kubu

    Uncategorized · 9 September 2018

    Bali Diary #1 – Cafe Organic and Canggu Bona Kubu

    Hotspot – Yoghurt Barn Rotterdam

    Uncategorized · 5 September 2018

    Hotspot – Yoghurt Barn Rotterdam

    Twirling around in the corn fields

    Uncategorized · 7 August 2018

    Twirling around in the corn fields

    A summer evening picnic

    Uncategorized · 6 July 2018

    A summer evening picnic

    INK Hotel Amsterdam

    Uncategorized · 3 February 2018

    INK Hotel Amsterdam

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    island πŸ¦‹ island πŸ¦‹
    a little reminder: YOU are worthy of it all πŸ’Œ a little reminder: YOU are worthy of it all πŸ’Œ
    2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
    πŸ–ΌπŸ€ πŸ–ΌπŸ€
    weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
    simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
    7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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