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    • About Anouk
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    • Privacyverklaring
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    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

Body · 31 August 2018

What I eat in a day #1 – Healthy

My lifestyle really improved in the last few months. I nourish my body with the right foods and I also try to work out a few times a week. It makes me feel a happy and more balanced person. I struggled with anxiety in the past and I really believed that changing my lifestyle has contributed to reducing this. I don’t like to give myself labels, but I try to eat as much plant based foods as I can. Anyway, I thought it would be fun to share what I eat in a day:

 

Breakfast 09:00 – Smoothie 
I usually start my day with a cup of tea or a big glass of water with lemon. After that I either make a smoothie or nice cream. This day I decided to have a smoothie. I blended:
– 1 banana
– 1 handful of spinach
– 1 cup frozen berries
– 150 ml soy milk
– 1 teaspoon flaxseeds
– 100 ml water

So easy to make and so yummie!

 

Snack 11:00 – Muesli roll
Around 11 I usually have a snack. This day I had a muesli roll (for my dutchies, I always have the muesli bollen from the AH) with some peanut butter. This snack is easy to take with you on the go.

 

Lunch 12:30 / 13:00 – Crackers
Most of the times I have lunch around 12:30 and 13:00. This day I had two crackers with some hummus, avocado, cucumber and tomatoes.

 

Snack 15:00 – Fruit
A few hours later it’s time for my second snack. This time I went for a peach. My favorite fruit <3

 

Dinner 18:00 – Quinoa bowl
For dinner I had a quinoa bowl with tempeh and lots of veggies (mushrooms, red and yellow bell pepper, onion, broccoli and tomatoes). I also made my favorite tahini dressing. For this you’ll need:
– 2 tablespoons tahini
– 2 tablespoons nutritional yeast
– 1 teaspoon lemon juice
– 1 tablespoon water
– salt, pepper and other herbs of your choice

 

Blend / mix everything together and you have the perfect dressing salads and veggie bowls!

 

I also drink lots of water and green tea during the day. And I usually have one cappuccino with soy milk in the morning.

 

Hope you got some inspiration out of this. What do you eat in a day?! XO

I also made a get healthy with me video.

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island πŸ¦‹ island πŸ¦‹
a little reminder: YOU are worthy of it all πŸ’Œ a little reminder: YOU are worthy of it all πŸ’Œ
2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
πŸ–ΌπŸ€ πŸ–ΌπŸ€
weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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