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  • Home
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    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

Body · 31 August 2018

What I eat in a day #1 – Healthy

My lifestyle really improved in the last few months. I nourish my body with the right foods and I also try to work out a few times a week. It makes me feel a happy and more balanced person. I struggled with anxiety in the past and I really believed that changing my lifestyle has contributed to reducing this. I don’t like to give myself labels, but I try to eat as much plant based foods as I can. Anyway, I thought it would be fun to share what I eat in a day:

 

Breakfast 09:00 – Smoothie 
I usually start my day with a cup of tea or a big glass of water with lemon. After that I either make a smoothie or nice cream. This day I decided to have a smoothie. I blended:
– 1 banana
– 1 handful of spinach
– 1 cup frozen berries
– 150 ml soy milk
– 1 teaspoon flaxseeds
– 100 ml water

So easy to make and so yummie!

 

Snack 11:00 – Muesli roll
Around 11 I usually have a snack. This day I had a muesli roll (for my dutchies, I always have the muesli bollen from the AH) with some peanut butter. This snack is easy to take with you on the go.

 

Lunch 12:30 / 13:00 – Crackers
Most of the times I have lunch around 12:30 and 13:00. This day I had two crackers with some hummus, avocado, cucumber and tomatoes.

 

Snack 15:00 – Fruit
A few hours later it’s time for my second snack. This time I went for a peach. My favorite fruit <3

 

Dinner 18:00 – Quinoa bowl
For dinner I had a quinoa bowl with tempeh and lots of veggies (mushrooms, red and yellow bell pepper, onion, broccoli and tomatoes). I also made my favorite tahini dressing. For this you’ll need:
– 2 tablespoons tahini
– 2 tablespoons nutritional yeast
– 1 teaspoon lemon juice
– 1 tablespoon water
– salt, pepper and other herbs of your choice

 

Blend / mix everything together and you have the perfect dressing salads and veggie bowls!

 

I also drink lots of water and green tea during the day. And I usually have one cappuccino with soy milk in the morning.

 

Hope you got some inspiration out of this. What do you eat in a day?! XO

I also made a get healthy with me video.

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