• Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies
  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

Recipes, Snacks · 30 January 2018

Healthy energy balls


I love trying out new healthy recipes. A couple weeks ago a tried this healthy energy balls recipe and I’m obsessed! I made it multiple times ever since and now it’s time to share the recipe with you. These energy balls are the perfect little snack between your meals and the best part of it: they are easy to make!

Ingredients:

  • 1 cup of oats
  • 7 medjool dates
  • a dash of coconut syrup (you can also use maple syrup)
  • 1 tsp of cinnamon
  • 1 tsp of almond butter
  • desiccated coconut (for rolling in)

Step 1 –  Throw all the ingredients (except the desiccated coconut) into a food processor or blender, and mix until it’s combined.
Step 2 –  Roll balls out of the mixture and roll the balls through the desiccated coconut.

And voila, you’re energy balls are ready to consume! The dates make it taste really sweet, which I like. The perfect snack to have with a cup of tea or coffee!

Have you ever made energy balls? 

You’ll Also Love

Vegan cookie dough bars
Easy and vegan tomato soup
Every body is a bikini body

Comments

  1. Sandra says

    30 January 2018 at 11:45

    Dat ziet er heerlijk uit zeg! En inderdaad erg makkelijk om te maken.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

instagram

a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
Load More...

Copyright © 2023 anouk today