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anouk today

Uncategorized · 12 September 2018

Bali Diary #2 – Cafe Crate & The Lawn

                  Sunday 9 September 2018 – Dear diary, Sunday my boyfriend and I had a bit of a chill day. We were still really tired of the long flight, so we decided…

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Uncategorized · 9 September 2018

Bali Diary #1 – Cafe Organic and Canggu Bona Kubu

        Saturday 8 September 2018 – Dear diary, Friday night we finally arrived in Bali after a 17h flight. Around 22:30 we arrived in our apartment: Canggu Bona Kubu. We immediately fell asleep because we were so tired…

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Uncategorized · 5 September 2018

Hotspot – Yoghurt Barn Rotterdam

    Last week I went to the Yoghurt Barn in Rotterdam for the first time. The Yoghurt Barn is the place to be for – you guessed it – yoghurt! Besides yoghurt they also have smoothies, barn toasts, overnight oats…

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Body · 31 August 2018

What I eat in a day #1 – Healthy

My lifestyle really improved in the last few months. I nourish my body with the right foods and I also try to work out a few times a week. It makes me feel a happy and more balanced person. I…

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Mind · 28 August 2018

What to do when you feel uninspired

  I get inspired by different kind of things. But most of all I get inspired by doing. Usually when I have a shoot or make a blogposts I get all those new ideas pop in to my head. I…

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Mind, Spirituality · 22 August 2018

Book Review – Big Magic Creative Living Beyond Fear

  Recently I finished reading the book ”Big Magic: Creative Living Beyond Fear”. Big Magic is written by Elizabeth Gilbert, the author from the book Eat Pray Love. A lot of people recommended this book so I was super curious….

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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