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  • About
    • About Anouk
    • Contact
    • Privacyverklaring
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  • Body
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    • Breakfast
    • Lunch
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anouk today

Mind · 29 October 2018

Nighttime routine for a good night’s sleep

  A good night’s sleep is super important for your health. It improves concentration and productivity, heals your damaged cells, boosts your immune function and recovers you from the day’s activities. Besides that, having a good night’s sleep is also…

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Uncategorized · 22 October 2018

Black and lace nightwear from Livera

  * What’s better than breakfast in bed? * A few weeks ago I was invited to shop a nightwear and lingerie set from the fall collection from Livera. Livera is a lingerie store in the Netherlands. Their mission? Make…

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Breakfast, Recipes, Smoothies · 17 October 2018

Cherry Berry Smoothie

  I love to make smoothies for breakfast or snack! They are so easy to make, filling, yummie and healthy! Last month I accidentally discovered my new favorite smoothie flavor: Cherry Berry! I used to never buy frozen cherries, but…

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Mind · 16 October 2018

Book Review – The Subtle Art Of Not Giving A Fuck

  I always catch myself reading more in summer than in fall / winter. I just love to sit outside in the sun with a good book. Especially on holiday I read a lot. The book that I’ve seen over…

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Breakfast, Recipes, Smoothies · 8 October 2018

Banana berry smoothie bowl

Since my trip to Bali I am obsessed with smoothie bowls! They are delicious, filling and super healthy. So, when I came back from my trip I had to try and make my own smoothie bowl. I really like to…

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Uncategorized · 13 September 2018

Bali Diary #3 – The Loft & La Brisa

              Monday 9 September 2018 – Dear Diary, Monday it was super warm and sunny again. We started the day with some strolling through Canggu. We stopped at this place called The Loft for…

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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