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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

Body, Mind · 13 November 2018

A simple Self Care Guide

We all know that self care is important! It betters your productivity, enhances your self-esteem and increases your self knowledge.. Yet, it can be hard to incorporate acts of self care into our lives. For example: when I’m busy I tend…

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Mind · 10 November 2018

How to organize your life and mind

I really need to stay organized to be happy and productive! And I mean this in all aspects of my life, both business wise and private wise. When i don’t have my shit together I tend to feel lost and…

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Uncategorized · 8 November 2018

Bali travel guide – Canggu, Ubud, Seminyak

It’s been a month ago since I visited Bali and I already miss it. I really fell in love with this island! The weather, the people, the food and the beautiful spots… There is just something so magical about this…

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Body, Recipes, Snacks · 5 November 2018

Favorite healthy and easy snacks

  As you may know I like to eat as clean as possible. I always eat pretty healthy for breakfast, lunch and dinner but where it used to went wrong was when I was craving a snack. I went for…

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Body · 1 November 2018

How to eat less meat

  I’m vegetarian for over 1,5 years now and I haven’t missed meat once. I feel like a lot of people are making the switch to a flexitarian, vegetarian, vegan and / or plant based diet these days, but there…

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Mind · 31 October 2018

How to make your home a zen place

  Nothing is better than coming home after a busy day! Your home is the place where you destress and relax. That’s why it’s super important to make it as zen and peaceful as possible. The last thing you need is…

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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