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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
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    • Sustainability
  • Body
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    • Breakfast
    • Lunch
    • Dinner
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anouk today

Mind · 11 March 2019

Why you should spend time alone

  I’ve always been a bit of a loner. As a kid I could enjoy myself for hours with things like drawing, reading and painting. I never really needed a lot of people around me. When I grew up I…

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Mind, Spirituality · 8 March 2019

The Secret – The Law Of Attraction

  Over the years I heard a lot about ‘’The Secret’’. I was always curious about this theory but I never took the time to do the research, until last week. And I have to say, it really changed my…

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Body, Breakfast, Recipes · 4 March 2019

5 Healthy and easy breakfast ideas

I always like to start my day with a healthy breaky! It gives me the energy I need to start the day. When I have a healthy and yummie breakfast I’m also more likely to eat healthy throughout the day. Luckily,…

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Mind · 3 March 2019

February Favorites – Books, Places, Music and more

Can you believe February has came to an end? We’re already 2 months in 2019.. It’s crazy how fast time goes! February was overall a good month. I did a lot of fun things and I finally found my inspiration…

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Mind · 26 February 2019

5 Reasons to keep a journal

Keeping a journal may sound a bit childish, but it’s actually a really powerful tool for a happy mind. Journaling is simply writing down your feelings and thoughts to understand them more clearly. Especially when you’re struggling with stress or…

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Breakfast, Recipes, Snacks · 25 February 2019

Chia pudding with berries

I feel like I go through fases when it comes to food and lately I’m obsessed with chia pudding. Chia seeds are a great source of omega-3 fatty acids, antioxidants, calcium, iron, protein and fiber. All good stuffs! I like…

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Crystal magic 🤍 with the new year around the Crystal magic 🤍 with the new year around the corner I like to give my space a big energy cleanse. I smudge my place with Palo Santo (you can also use sage or a smudging spray), cleanse my crystals and give them a strategic place in my house. 🕯 My favorite crystal at the moment is Citrine, this stone helps you manifest success and your dreams and visions into reality. Perfect for the new year! Fun fact: citrine is also my birthstone. What is your favorite crystal at the moment? 🔮#healingcrystals #crystalhealing #palosanto #palosantowood #smudiging #spiritualcleanse #spiritualhealing #sage
Affirm after me: ''My efforts are being supported Affirm after me: ''My efforts are being supported by the universe, my dreams manifest into reality before my eyes.'' 🤍
cosy corner 🕊 wishing you a happy sunday 🤍 cosy corner 🕊 wishing you a happy sunday 🤍
just a little reminder that you are loved and you just a little reminder that you are loved and you are worthy 🤍
happy monday 🤍 hope there is coming some magic happy monday 🤍 hope there is coming some magic your way this new week 💌
little home bakery 🤍 these homemade vegan cooki little home bakery 🤍 these homemade vegan cookie dough bars are so good! and the best part? they are so easy to make. grab yourself a blanket, a hot ginger tea and enjoy these delicious bars on a cosy, rainy fall day. 🌱
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Recipe link in bio or go to: https://www.anouktoday.nl/vegan-cookie-dough-bars
Stretch. Breathe. Meditate 🕊 Stretch. Breathe. Meditate 🕊
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