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  • About
    • About Anouk
    • Contact
    • Privacyverklaring
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    • Sustainability
  • Body
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    • Breakfast
    • Lunch
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anouk today

Mind · 13 March 2019

Random acts of kindness

  A random act of kindness is an action designed to offer kindness towards the outside world. Practicing random acts of kindness makes us feel good and makes the people around us feel good. It can really lift up someone’s day…

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Mind · 11 March 2019

Why you should spend time alone

  I’ve always been a bit of a loner. As a kid I could enjoy myself for hours with things like drawing, reading and painting. I never really needed a lot of people around me. When I grew up I…

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Mind, Spirituality · 8 March 2019

The Secret – The Law Of Attraction

  Over the years I heard a lot about ‘’The Secret’’. I was always curious about this theory but I never took the time to do the research, until last week. And I have to say, it really changed my…

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Body, Breakfast, Recipes · 4 March 2019

5 Healthy and easy breakfast ideas

I always like to start my day with a healthy breaky! It gives me the energy I need to start the day. When I have a healthy and yummie breakfast I’m also more likely to eat healthy throughout the day. Luckily,…

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Mind · 3 March 2019

February Favorites – Books, Places, Music and more

Can you believe February has came to an end? We’re already 2 months in 2019.. It’s crazy how fast time goes! February was overall a good month. I did a lot of fun things and I finally found my inspiration…

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Mind · 26 February 2019

5 Reasons to keep a journal

Keeping a journal may sound a bit childish, but it’s actually a really powerful tool for a happy mind. Journaling is simply writing down your feelings and thoughts to understand them more clearly. Especially when you’re struggling with stress or…

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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