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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

Mind · 25 March 2019

3 things you can do this week

Every week is a new beginning! Every Monday you have the opportunity to make it the best week ever. The beginning of a new week is the perfect moment to set goals and work on new habits. I always like…

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Body · 22 March 2019

Every body is a bikini body

Open your Instagram explore page and you see at least 10 Instagram models with their amazing fit bodies wearing the prettiest swimwear. Seeing all those images makes us extremely conscious about our own bodies. It can even make you insecure…

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Mind · 21 March 2019

14 days of journaling

  Journaling is a powerful tool for a happy mind! It’s a great way to reflect and it helps to clear your mind. That’s why I want to challenge you to journal everyday for the upcoming 14 days. You can…

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Mind · 20 March 2019

How to live a happier life

  Today  -20 March- is International Day of Happiness! A lot of people see happiness as something to achieve. Something that they will have in the future. But this is so not true! You can be happy at anytime and…

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Mind · 17 March 2019

Why you should practice gratitude and the things I’m grateful for

  A lot of people see happiness as a destination. As something that will be achieved in the future. How many times I heard people say: I’m happy when… I graduate, have a new job, buy a house, have a…

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Breakfast, Recipes, Snacks · 15 March 2019

Homemade granola recipe

  I love having granola for breakfast! I put it on top of my yoghurt and smoothie bowls for some extra crunch and flavor. It also keeps me full for a long time. I used to buy my granola at…

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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