Every week is a new beginning! Every Monday you have the opportunity to make it the best week ever. The beginning of a new week is the perfect moment to set goals and work on new habits. I always like…
Every body is a bikini body
Open your Instagram explore page and you see at least 10 Instagram models with their amazing fit bodies wearing the prettiest swimwear. Seeing all those images makes us extremely conscious about our own bodies. It can even make you insecure…
14 days of journaling
Journaling is a powerful tool for a happy mind! It’s a great way to reflect and it helps to clear your mind. That’s why I want to challenge you to journal everyday for the upcoming 14 days. You can…
How to live a happier life
Today -20 March- is International Day of Happiness! A lot of people see happiness as something to achieve. Something that they will have in the future. But this is so not true! You can be happy at anytime and…
Why you should practice gratitude and the things I’m grateful for
A lot of people see happiness as a destination. As something that will be achieved in the future. How many times I heard people say: I’m happy when… I graduate, have a new job, buy a house, have a…
Homemade granola recipe
I love having granola for breakfast! I put it on top of my yoghurt and smoothie bowls for some extra crunch and flavor. It also keeps me full for a long time. I used to buy my granola at…
