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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
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    • Breakfast
    • Lunch
    • Dinner
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anouk today

Uncategorized · 6 July 2018

A summer evening picnic

            Thursday I went for a little evening picnic with Chaima! We brought some cute pillows, candles and blankets to make it nice and cozy. For snacks we had some cherries, a baguette, peaches and…

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Mind · 6 February 2018

Book Review – The Happiness Equation by Neil Pasricha

I always loved reading books and magazines, it’s still one of my favorite things to do. I especially love reading about self development. I think it’s so interesting to learn about yourself, your thoughts and life in general. When I…

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Uncategorized · 3 February 2018

INK Hotel Amsterdam

*ring ring* roomservice please! Thursday I went to Amsterdam with Josie. We had a shooting day at the INK Hotel and it was so much fun! The rooms at the INK hotel are so pretty! The INK hotel is located nearby…

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Recipes, Snacks · 30 January 2018

Healthy energy balls

I love trying out new healthy recipes. A couple weeks ago a tried this healthy energy balls recipe and I’m obsessed! I made it multiple times ever since and now it’s time to share the recipe with you. These energy…

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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