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    • About Anouk
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    • Privacyverklaring
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  • Body
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    • Breakfast
    • Lunch
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anouk today

Mind · 19 August 2018

How to relax during the day

We’re often so caught up in our daily to do’s (work / school) that we forget to relax. If you follow me for a while you may know that I’m a perfectionist. I like the feeling of being productive and…

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Uncategorized · 7 August 2018

Twirling around in the corn fields

      Last week I went to this dreamy and magical place. I could wander around here all day long! The corn fields make me think of Bali.. I just can’t wait to be there and twirl around in…

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Mind · 6 August 2018

My favorite books #1

I love educating myself through reading! It’s also a way to clear my mind and relax. My favorite books are mind / life and business books. I just love to learn about these topics! Especially in summer I like to…

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Mind · 30 July 2018

My self care morning routine

I never really attached much value to my morning routine. My alarm went an hour before I had to leave for work. In that time I rushed in to the shower, washed my hair, did my make up and hair,…

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Body · 17 July 2018

My lunch on-the-go at the park

    Nothing makes me more happy than spending time in nature! It’s super hot in the Netherlands at the moment, which means that I spend a lot of time outside. I take every moment I can to enjoy the…

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Mind · 11 July 2018

How to have a peaceful day

It’s so easy to become stressed out these days. That’s why it’s so important to take some extra care on a daily base! Here are some things that help me to have a peaceful day:   Morning routine A good…

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a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
island 🦋 island 🦋
2/22/22 🪐🤍 2/22/22 🪐🤍
🖼🤍 🖼🤍
weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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