• Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies
  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

Body, Recipes, Snacks · 5 November 2018

Favorite healthy and easy snacks

 

As you may know I like to eat as clean as possible. I always eat pretty healthy for breakfast, lunch and dinner but where it used to went wrong was when I was craving a snack. I went for cookies and packaged bars because it was easy to grab. I challenged myself to find some healthy and easy snack options, which I also could take with me on the go. Now a few months later I can say that I found some really amazing healthy snacks. They are as easy to grab as a packaged bar and they taste way better. They are also cheaper and better for your health. Win-win! Here are my favorite healthy and easy snacks:

 

Dates
Dates are my favorite snack in the world. I only discovered them recently but I’m obsessed with them ever since! They are sweet, which makes them the perfect snack when I have a sugar crave. I usually eat them with peanut butter. Yum, so good!

Mais crackers with peanut butter and cacao nibs
I also like to have a mais cracker. I usually have them with some peanut butter and cacao nibs. You can also have some banana slices with it. Yum!

Chocolate milkshake
I call this a chocolate milkshake but it’s a healthy version! I blend 1 frozen banana, 2 dates, 1 tsp cacao powder, 1 tsp chia seeds and 1 tbsp peanut butter. So sweet and good!

Bliss Balls
I also like to make bliss balls from time to time. They are really easy to make and so yummie and filling! I usually make them in a big batch so I can enjoy them the whole week on the go.

Crispy chickpea bites
When I’m craving something salty, I usually make crispy chickpea bites. All you have to do is put some drain chickpeas in to an oven dish and top them with all the herbs you like. I usually top them with garlic, paprika powder, salt, pepper and chili powder.  Back them for 45 minutes in the oven and you have an amazing snack!

 

What are your favorite healthy snacks? 

You’ll Also Love

Vegan cookie dough bars
Easy and vegan tomato soup
Every body is a bikini body

Comments

  1. Kelly says

    5 November 2018 at 12:04

    Mais crackers met pindakaas zijn heerlijk! πŸ™‚

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

How to eat less meat

instagram

a sunny fall day & relaxing sound of the ocean πŸ§˜πŸΌβ€β™€οΈ it’s all in the little things 🀍
island πŸ¦‹ island πŸ¦‹
2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
πŸ–ΌπŸ€ πŸ–ΌπŸ€
weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
Load More...

Copyright © 2023 anouk today