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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

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  • Dinner
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  • Apple pie baked oats – Vegan and Easy

    Breakfast, Recipes, Snacks · 17 November 2021

    Apple pie baked oats – Vegan and Easy

    Vegan cookie dough bars

    Recipes, Snacks · 26 September 2020

    Vegan cookie dough bars

    Vegan and easy brownie recipe

    Recipes, Snacks · 21 June 2020

    Vegan and easy brownie recipe

    Homemade granola recipe

    Breakfast, Recipes, Snacks · 15 March 2019

    Homemade granola recipe

    Chia pudding with berries

    Breakfast, Recipes, Snacks · 25 February 2019

    Chia pudding with berries

    Favorite healthy and easy snacks

    Body, Recipes, Snacks · 5 November 2018

    Favorite healthy and easy snacks

    Healthy energy balls

    Recipes, Snacks · 30 January 2018

    Healthy energy balls

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    a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
    island 🦋 island 🦋
    2/22/22 🪐🤍 2/22/22 🪐🤍
    🖼🤍 🖼🤍
    weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
    simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
    7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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