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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

  • Breakfast
  • Dinner
  • Lunch
  • Snacks
  • Smoothies
  • Apple pie baked oats – Vegan and Easy

    Breakfast, Recipes, Snacks · 17 November 2021

    Apple pie baked oats – Vegan and Easy

    Homemade granola recipe

    Breakfast, Recipes, Snacks · 15 March 2019

    Homemade granola recipe

    5 Healthy and easy breakfast ideas

    Body, Breakfast, Recipes · 4 March 2019

    5 Healthy and easy breakfast ideas

    Chia pudding with berries

    Breakfast, Recipes, Snacks · 25 February 2019

    Chia pudding with berries

    Chocolate peanut butter smoothie

    Breakfast, Recipes, Smoothies · 19 February 2019

    Chocolate peanut butter smoothie

    Cherry Berry Smoothie

    Breakfast, Recipes, Smoothies · 17 October 2018

    Cherry Berry Smoothie

    Banana berry smoothie bowl

    Breakfast, Recipes, Smoothies · 8 October 2018

    Banana berry smoothie bowl

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    island πŸ¦‹ island πŸ¦‹
    a little reminder: YOU are worthy of it all πŸ’Œ a little reminder: YOU are worthy of it all πŸ’Œ
    2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
    πŸ–ΌπŸ€ πŸ–ΌπŸ€
    weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
    simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
    7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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