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Home
About
Mind
- Spirituality
- Sustainability
Body
Recipes
- Breakfast
- Lunch
- Dinner
- Snacks
- Smoothies

Little things you can do to live more sustainable

Mind, Sustainability · 22 November 2018

Little things you can do to live more sustainable

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a little reminder: YOU are worthy of it all 💌

a little reminder: YOU are worthy of it all 💌

2/22/22 🪐🤍

weekend recap 🤍 walks in nature, chai tea latte

weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️

simple ways to relax your mind 🤍 • read a bo

simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen
• write down your thoughts
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯

7 benefits of meditation 🤍 • Gaining a new p

7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing

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