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  • Home
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    • About Anouk
    • Contact
    • Privacyverklaring
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  • Body
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    • Breakfast
    • Lunch
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anouk today

  • Spirituality
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  • The Secret – The Law Of Attraction

    Mind, Spirituality · 8 March 2019

    The Secret – The Law Of Attraction

    The best essential oils and how to use them

    Mind, Spirituality · 14 November 2018

    The best essential oils and how to use them

    Book Review – Big Magic Creative Living Beyond Fear

    Mind, Spirituality · 22 August 2018

    Book Review – Big Magic Creative Living Beyond Fear

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    a little reminder: YOU are worthy of it all πŸ’Œ a little reminder: YOU are worthy of it all πŸ’Œ
    2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
    πŸ–ΌπŸ€ πŸ–ΌπŸ€
    weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
    simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
    7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
    Hi scorpio season πŸ¦‚ are you excited? Because I Hi scorpio season πŸ¦‚ are you excited? Because I am! I did a little research on ways to work with the forces of Scorpio season 2021 and this is what I found:
β€’ Shroud yourself in mystery
β€’ Keep your vibration high
β€’ Embrace the urge to merge

#scorpioseason #spirituality #astrology #scorpio #mindfulnessblogger #mindfulness #mindset #aesthetical
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