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anouk today

  • Spirituality
  • Sustainability
  • How to organize your life and mind

    Mind · 10 November 2018

    How to organize your life and mind

    How to make your home a zen place

    Mind · 31 October 2018

    How to make your home a zen place

    Nighttime routine for a good night’s sleep

    Mind · 29 October 2018

    Nighttime routine for a good night’s sleep

    Book Review – The Subtle Art Of Not Giving A Fuck

    Mind · 16 October 2018

    Book Review – The Subtle Art Of Not Giving A Fuck

    What to do when you feel uninspired

    Mind · 28 August 2018

    What to do when you feel uninspired

    Book Review – Big Magic Creative Living Beyond Fear

    Mind, Spirituality · 22 August 2018

    Book Review – Big Magic Creative Living Beyond Fear

    How to relax during the day

    Mind · 19 August 2018

    How to relax during the day

    My favorite books #1

    Mind · 6 August 2018

    My favorite books #1

    My self care morning routine

    Mind · 30 July 2018

    My self care morning routine

    How to have a peaceful day

    Mind · 11 July 2018

    How to have a peaceful day

    Book Review – The Happiness Equation by Neil Pasricha

    Mind · 6 February 2018

    Book Review – The Happiness Equation by Neil Pasricha

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    a little reminder: YOU are worthy of it all πŸ’Œ a little reminder: YOU are worthy of it all πŸ’Œ
    2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
    πŸ–ΌπŸ€ πŸ–ΌπŸ€
    weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
    simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
    7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
    Hi scorpio season πŸ¦‚ are you excited? Because I Hi scorpio season πŸ¦‚ are you excited? Because I am! I did a little research on ways to work with the forces of Scorpio season 2021 and this is what I found:
β€’ Shroud yourself in mystery
β€’ Keep your vibration high
β€’ Embrace the urge to merge

#scorpioseason #spirituality #astrology #scorpio #mindfulnessblogger #mindfulness #mindset #aesthetical
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