• Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies
  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

anouk today

  • Spirituality
  • Sustainability
  • How to organize your life and mind

    Mind · 10 November 2018

    How to organize your life and mind

    How to make your home a zen place

    Mind · 31 October 2018

    How to make your home a zen place

    Nighttime routine for a good night’s sleep

    Mind · 29 October 2018

    Nighttime routine for a good night’s sleep

    Book Review – The Subtle Art Of Not Giving A Fuck

    Mind · 16 October 2018

    Book Review – The Subtle Art Of Not Giving A Fuck

    What to do when you feel uninspired

    Mind · 28 August 2018

    What to do when you feel uninspired

    Book Review – Big Magic Creative Living Beyond Fear

    Mind, Spirituality · 22 August 2018

    Book Review – Big Magic Creative Living Beyond Fear

    How to relax during the day

    Mind · 19 August 2018

    How to relax during the day

    My favorite books #1

    Mind · 6 August 2018

    My favorite books #1

    My self care morning routine

    Mind · 30 July 2018

    My self care morning routine

    How to have a peaceful day

    Mind · 11 July 2018

    How to have a peaceful day

    Book Review – The Happiness Equation by Neil Pasricha

    Mind · 6 February 2018

    Book Review – The Happiness Equation by Neil Pasricha

    • ← Previous
    • 1
    • 2
    • 3

    instagram

    a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
    island 🦋 island 🦋
    2/22/22 🪐🤍 2/22/22 🪐🤍
    🖼🤍 🖼🤍
    weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
    simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
    7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
    Load More...

    Copyright © 2023 anouk today