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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
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    • Breakfast
    • Lunch
    • Dinner
    • Snacks
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anouk today

  • Spirituality
  • Sustainability
  • Why you should spend time alone

    Mind · 11 March 2019

    Why you should spend time alone

    The Secret – The Law Of Attraction

    Mind, Spirituality · 8 March 2019

    The Secret – The Law Of Attraction

    February Favorites – Books, Places, Music and more

    Mind · 3 March 2019

    February Favorites – Books, Places, Music and more

    5 Reasons to keep a journal

    Mind · 26 February 2019

    5 Reasons to keep a journal

    5 simple healthy habits to add in your daily life

    Body, Mind · 20 February 2019

    5 simple healthy habits to add in your daily life

    How to improve your mood when you’re feeling down

    Mind · 10 February 2019

    How to improve your mood when you’re feeling down

    How to deal with overthinking

    Mind · 5 February 2019

    How to deal with overthinking

    How to clear your mind

    Mind · 4 December 2018

    How to clear your mind

    Little things you can do to live more sustainable

    Mind, Sustainability · 22 November 2018

    Little things you can do to live more sustainable

    How to get back into your routine

    Mind · 16 November 2018

    How to get back into your routine

    The best essential oils and how to use them

    Mind, Spirituality · 14 November 2018

    The best essential oils and how to use them

    A simple Self Care Guide

    Body, Mind · 13 November 2018

    A simple Self Care Guide

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    a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
    island 🦋 island 🦋
    2/22/22 🪐🤍 2/22/22 🪐🤍
    🖼🤍 🖼🤍
    weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
    simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
    7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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