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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
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    • Spirituality
    • Sustainability
  • Body
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    • Breakfast
    • Lunch
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anouk today

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  • Sustainability
  • Working from home tips

    Mind · 1 May 2020

    Working from home tips

    Things to do at home during self isolation

    Mind · 6 April 2020

    Things to do at home during self isolation

    How to stick to your goals

    Mind · 6 January 2020

    How to stick to your goals

    How to get the most out of the December month

    Mind · 13 December 2019

    How to get the most out of the December month

    Easy ways to create a calm mind

    Mind · 19 October 2019

    Easy ways to create a calm mind

    Done is better than good

    Mind · 3 April 2019

    Done is better than good

    March Favorites – BOOKS, PLACES, PODCASTS AND MORE

    Mind · 2 April 2019

    March Favorites – BOOKS, PLACES, PODCASTS AND MORE

    3 things you can do this week

    Mind · 25 March 2019

    3 things you can do this week

    14 days of journaling

    Mind · 21 March 2019

    14 days of journaling

    How to live a happier life

    Mind · 20 March 2019

    How to live a happier life

    Why you should practice gratitude and the things I’m grateful for

    Mind · 17 March 2019

    Why you should practice gratitude and the things I’m grateful for

    Random acts of kindness

    Mind · 13 March 2019

    Random acts of kindness

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    instagram

    a sunny fall day & relaxing sound of the ocean 🧘🏼‍♀️ it’s all in the little things 🤍
    island 🦋 island 🦋
    2/22/22 🪐🤍 2/22/22 🪐🤍
    🖼🤍 🖼🤍
    weekend recap 🤍 walks in nature, chai tea latte weekend recap 🤍 walks in nature, chai tea latte to go & back to the gym 🧚‍♂️
    simple ways to relax your mind 🤍 • read a bo simple ways to relax your mind 🤍

• read a book
• do a 15 minute meditation 
• do some stretches
• go for a walk
• drink a warm cup of tea
• close your eyes and listen 
• write down your thoughts 
• take a few deep breaths

Crystals and singing bowl from @goldysouls 🕯
    7 benefits of meditation 🤍 • Gaining a new p 7 benefits of meditation 🤍

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls 🥰

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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