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  • Home
  • About
    • About Anouk
    • Contact
    • Privacyverklaring
  • Mind
    • Spirituality
    • Sustainability
  • Body
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Smoothies

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Welcome to the Category Index! On this page, you can display an overview of your most popular categories.

Recipes

Apple pie baked oats – Vegan and Easy

Apple pie baked oats – Vegan and Easy

Vegan cookie dough bars

Vegan cookie dough bars

Easy and vegan tomato soup

Easy and vegan tomato soup

More in Recipes >

Mind

Working from home tips

Working from home tips

Things to do at home during self isolation

Things to do at home during self isolation

How to stick to your goals

How to stick to your goals

More in Mind >

Body

The health benefits of lemon water

The health benefits of lemon water

Every body is a bikini body

Every body is a bikini body

5 Healthy and easy breakfast ideas

5 Healthy and easy breakfast ideas

More in Body >

instagram

island πŸ¦‹ island πŸ¦‹
a little reminder: YOU are worthy of it all πŸ’Œ a little reminder: YOU are worthy of it all πŸ’Œ
2/22/22 πŸͺπŸ€ 2/22/22 πŸͺπŸ€
πŸ–ΌπŸ€ πŸ–ΌπŸ€
weekend recap 🀍 walks in nature, chai tea latte weekend recap 🀍 walks in nature, chai tea latte to go & back to the gym πŸ§šβ€β™‚οΈ
simple ways to relax your mind 🀍 β€’ read a bo simple ways to relax your mind 🀍

β€’ read a book
β€’ do a 15 minute meditation 
β€’ do some stretches
β€’ go for a walk
β€’ drink a warm cup of tea
β€’ close your eyes and listen 
β€’ write down your thoughts 
β€’ take a few deep breaths

Crystals and singing bowl from @goldysouls πŸ•―
7 benefits of meditation 🀍 β€’ Gaining a new p 7 benefits of meditation 🀍

β€’ Gaining a new perspective on stressful situations
β€’ Building skills to manage your stress
β€’ Increasing self-awareness
β€’ Focusing on the present
β€’ Reducing negative emotions
β€’ Increasing imagination and creativity
β€’ Increasing patience and tolerance

I like to use a singing bowl with my meditation for deep relaxation and muscle regeneration. This one is from my dutch mystical webshop @goldysouls πŸ₯°

#spirituality #meditation #meditating #benefitsofmeditation #spiritualwebshop #singingbowl #spiritualhealing
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