A calm mind is so important for happiness and overall wellbeing! A lot of people are struggling with stress (including me) these days and we tend to forget to give…
I’m the biggest perfectionist you will probably every meet. And although perfectionisme isn’t necessarily a bad thing, it got me in quite some trouble with myself. For example: At school…
Open your Instagram explore page and you see at least 10 Instagram models with their amazing fit bodies wearing the prettiest swimwear. Seeing all those images makes us extremely conscious…
  Journaling is a powerful tool for a happy mind! It’s a great way to reflect and it helps to clear your mind. That’s why I want to challenge you…
  Today  -20 March- is International Day of Happiness! A lot of people see happiness as something to achieve. Something that they will have in the future. But this is…