Journaling is a powerful tool for a happy mind! It’s a great way to reflect and it helps to clear your mind. That’s why I want to challenge you…
  Today  -20 March- is International Day of Happiness! A lot of people see happiness as something to achieve. Something that they will have in the future. But this is…
  A lot of people see happiness as a destination. As something that will be achieved in the future. How many times I heard people say: I’m happy when… I…
  A random act of kindness is an action designed to offer kindness towards the outside world. Practicing random acts of kindness makes us feel good and makes the people…
  I’ve always been a bit of a loner. As a kid I could enjoy myself for hours with things like drawing, reading and painting. I never really needed a…