Keeping a journal may sound a bit childish, but it’s actually a really powerful tool for a happy mind. Journaling is simply writing down your feelings and thoughts to understand…
I feel like I go through fases when it comes to food and lately I’m obsessed with chia pudding. Chia seeds are a great source of omega-3 fatty acids, antioxidants,…
Social media is playing a big role in today’s society and in all of our lives.. It’s kind of hard for me, because social media is a big part of…
We all have bad days and that’s perfectly ok. Maybe something happened or maybe you don’t even have a reason for not feeling your best. That’s just life! The last…
People who know me well know that I am a huge over-thinker. I can analyze a situation until the point where it’s driving me crazy and it wakes me up…

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