Keeping a journal may sound a bit childish, but it’s actually a really powerful tool for a happy mind. Journaling is simply writing down your feelings and thoughts to understand…
Social media is playing a big role in today’s society and in all of our lives.. It’s kind of hard for me, because social media is a big part of…
We all have bad days and that’s perfectly ok. Maybe something happened or maybe you don’t even have a reason for not feeling your best. That’s just life! The last…
People who know me well know that I am a huge over-thinker. I can analyze a situation until the point where it’s driving me crazy and it wakes me up…
We are so busy these days that we tend to forget to take care of our personal needs. I think the new year is the perfect moment to change that.…

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