I always like to start my day with a healthy and yummie smoothie. It keeps me full for a long time and it’s a great way to get some vitamins…
I get a lot of questions from people about how I stay healthy and fit: what do I eat and what type of workouts do I do? First of all,…
It’s the most wonderful time of the year… I can’t believe it’s almost Christmas! We already have our tree and it gives such a cosy and festive vibe, I love it.…
Eating a healthy and plant-based diet doesn’t have to be difficult! You can find so many wholesome, delicious and affordable foods in your local grocery store, like seasonal fruits, nuts…
I never felt the whole essential oil thing. I always thought it was a bit too woohoo for me. Until I realized that I was actually using a lot of…