A healthy lunch is super important! It gives you energy and prevents you from binge eating later in the day. I like to prep my lunch the night before, because…
Open your Instagram explore page and you see at least 10 Instagram models with their amazing fit bodies wearing the prettiest swimwear. Seeing all those images makes us extremely conscious…
  I love having granola for breakfast! I put it on top of my yoghurt and smoothie bowls for some extra crunch and flavor. It also keeps me full for…
I always like to start my day with a healthy breaky! It gives me the energy I need to start the day. When I have a healthy and yummie breakfast…
I feel like I go through fases when it comes to food and lately I’m obsessed with chia pudding. Chia seeds are a great source of omega-3 fatty acids, antioxidants,…