A simple Self Care Guide

We all know that self care is important! It betters your productivity, enhances your self-esteem and increases your self knowledge.. Yet, it can be hard to incorporate acts of self care into our lives. For example: when I’m busy I tend to forget to look after myself. Especially at those days it’s so important to take a little me-time break. A self-care activity can be anything, as long as it makes you feel recharged! What works for me doesn’t have to work for you. But if you need some inspiration, here is my Simple Self Care Guide:

 

Go for a long walk – alone or with a loved one

Sleep a bit longer

Go for a long bath or shower

Read a book (click here for my favs)

Listen to a podcast

Go out for a cup of coffee or tea with a friend

Watch your favorite movie

Do yoga

Get a massage

Have a spay day at home with masks and scrubs

Meditate

Light some candles and journal

Bake yourself a (healthy) cake

Have breakfast in bed

Listen to a playlist with all of your favorite songs

 

What are your favorite Self Care activities? 

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1 Comment

  1. 13 November 2018 / 20:23

    Wauw, wat een mooie foto’s! Ik vind het heerlijk om een podcast te luisteren

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